One of my favorite quotes about failure is, “Failure is not the opposite of success; it’s a part of it.”

Want to know the secret to pleasing everyone? It comes down to one simple idea…

If gaining confidence was as simple as repeating “I am confident” over and over, then everyone would be confident.

If you find yourself feeling stuck when you're working toward a goal and you just want to give up, let me introduce you to THE RULE OF THIRDS.

You are under no obligation to limit your being by your past behaviors, mistakes, etc.

Next time you are faced with arrogance, I want to invite you to ponder the notion that arrogance is nothing more than insecurity masquerading as confidence.

We do not create lasting shifts by “putting on a happy face” and turning a blind eye to any emotion that’s not considered “positive”; we create lasting shifts by honoring our full range of emotions and sitting with (and navigating through) the uncomfortable ones.

How would you imagine it would feel like in the body if you felt safe to live your truth?

“We must not allow other people’s limited perceptions to define us.” - Virginia Satir

No matter how hard you try to be everyone's cup of tea, there will always be people who prefer coffee.

No one else truly knows the full spectrum of what you think & feel, what your struggles & triumphs are; only you know that.