Work With Me

Support Options

 
 

Personalized 1-on-1 coaching.

This coaching program offers an in-depth, personalized approach to reconnecting with your body, reclaiming your voice, and living in alignment with your true self.

If you’re ready to shed the patterns that no longer serve you—like people-pleasing, perfectionism, or self-doubt—and step into a more grounded, confident, and connected version of yourself, this space is here to support that transformation.

Through a trauma-informed, somatic approach, we’ll gently explore the roots of your protective patterns, build tools for nervous system resilience, and create meaningful shifts that last. This work isn’t about fixing—it’s about coming home to who you’ve always been.

You’ll receive one-hour sessions and support via Voxer between sessions so you feel held and supported throughout your journey.

If you're curious to learn more, click the button below to explore how this program can support you and see if it's the right fit.

Somatic and mind body coach and yoga teacher Franchesca Stoyer in blue jeans and white shirt walking on beach by the shoreline and the words "Truth Embodied 12-Week Group Intensive" in the center right portion of image

Truth Embodied 12-Week Group Intensive

REGISTRATION OPENING TBA

YOGA - CHAKRAS - SOMATICS - MIND-BODY INTEGRATION - HEALING. Join me for this 12-week transformative online group intensive and discover how to reclaim confidence and self-love, cultivate a better understanding of what keeps you from living authentically and acquire tools that can support you in embodying your truth.

Click on the button below to learn more and book your spot.

 

What Clients are Saying…

  • “Working with Franchesca is such a gift! I have felt so secure and comfortable with Franchesca from the beginning of our work together, which is such an important thing for me. It allowed me to be able to open up so easily. Franchesca held space for me so I could dive deep into my shadows, the parts of me that have a negative influence on my life. I was able to gain so much clarity from our calls, and I always felt inspired to take action to change my situation. I have seen myself transform in a beautiful way. Many parts of my life have improved. It is crazy how powerful it is to have someone else hold a safe space for your self discovery. Thank you so much Franchesca for everything, you are a wonderful coach!”

    Emilie

  • "Truth Embodied Group Intensive is a deeply transformative program. This 12 week intensive has given me lifelong skills from feeling empowered to gaining confidence to learning boundaries and how to practice self-love. I am leaving the program more attuned to hear the wisdom of my body, recognize my inner voice, and trust in myself. I am deeply grateful for the space to explore, grow and learn from Franchesca and the sharing and connecting with others in the cohort. I will continue to return to the practices that Franchesca shared again and again. I give the Truth Embodied Group Intensive my highest recommendation especially for anyone looking to find joy and acquire the tools that can support you in embodying your truth. Thanks again Franchesca. It was truly a great experience."

    Marina

  • "I tell people all the time how awesome the [1:1 coaching] program is. I feel like I’ve really grown as a person and my relationships with not only others but with myself has changed. I feel more confident and happier with myself all around."

    Taylor

  • "When I signed up for the Truth Embodied program it was one of the best decisions I've ever made. I was going through a difficult time in life and it was the help I needed to make a change. This program was very beneficial because it allowed me to get an understanding, not only of myself, but of others as well. I think the biggest takeaway from this program was learning to be compassionate towards myself, and understanding how we experienced/ perceived different situations in life or previous trauma can influence the we react in certain situations. This way allows to learn from our mistakes and helps to stop us from falling into the same old patterns. The format of this program allowed me the flexibility to work around my schedule. Also, the content discussed was very relevant to our daily lives and Franchesca was very encouraging and always available for questions. I would truly recommend this program, as it is a great tool to navigate through difficult situations and relationships in life."

    Analeyda

  • "Franchesca for me is one of those women that inspires you to be a boss lady. Her character, her kindness, her understanding, makes you feel familiar and comfortable. I feel that I connected deeply with her approach to all things and that's why I keep showing up."

    Kat