Yoga Classes

Next Class: Coming Home: A Holiday Season Self-Care Practice - December 14th at 10 AM EST

The holiday season can feel joyful — and overwhelming. More to do, more people to care for, more rushing… it’s easy to forget how important it is to care for ourselves.

In this 60-minute class, we’ll come together to slow down, soften, and explore what it means to practice self-care both on and off the mat. Through gentle movement, grounding breath, and somatic awareness, you’ll create space to release tension, let go of stress, and reconnect with your body and energy.

We’ll also explore how self-care shows up beyond yoga: setting boundaries, asking for support when you need it, carving out time to recharge, and giving yourself permission to feel good.

When we take care of ourselves first, we’re better equipped to show up fully — for others, for our lives, and for what truly matters.

Join Franchesca Stoyer for this experience of Coming Home, a yoga practice for reconnecting with your wholeness, your inherent worth, and your authentic self.

When: December 14, 2025 at 10 AM EST

Where: Online on Insight Timer

Note: If it’s your first time joining a class on Insight Timer, you’ll need to create a free profile to access the session.

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Testimonials

  • "Having practiced yoga for almost 40 years, I've been blessed with many wonderful, knowledgeable teachers. Franchesca has the rare gift of intuitive knowledge combined with skilled, authentic communication without any judgement or preaching. Her teaching style is simple and yet full of the richness and depth that an exceptional yoga class can deliver. Quite simply, she's a gift. Take her class... you'll love it and her."

    Jodi

  • "From the first breath we took at my first yoga class with Franchesca, I felt at home. She proceeded to lead us through an exploration of movement and breath that allowed each person to have an individual experience even though we were a group. I appreciate the accessibility for all levels and abilities in Franchesca’s classes - if you use props or need modifications in your practice, her classes can incorporate what you need in an accepting and open environment. I always feel safe, welcomed, and supported in Franchesca’s classes. She is an intuitive, thoughtful, mindful, and skilled instructor. I always learn something new about myself when I practice with Franchesca."

    Mimi