Yoga Classes

Next Class: Coming Home: Noticing What Lives Beyond the Mind - February 8th at 10 AM EST

So much of our attention lives in our heads—thinking, analyzing, planning—while the body quietly carries the rest of the story.

This practice invites you to shift your awareness downward. Through slow, intentional movement and moments of pause, in this live online yoga class we’ll explore physical sensation as a doorway into deeper awareness, noticing how the body responds moment by moment.

This class is less about interpretation and more about becoming familiar with your internal landscape.

Join Franchesca Stoyer for this experience of Coming Home, a yoga practice for reconnecting with your wholeness, your inherent worth, and your authentic self.

When: February 8, 2026 at 10 AM EST

Where: Online on Insight Timer

Note: If it’s your first time joining a class on Insight Timer, just create a free account to join.

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Live Online Yoga Classes

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Testimonials

  • "Having practiced yoga for almost 40 years, I've been blessed with many wonderful, knowledgeable teachers. Franchesca has the rare gift of intuitive knowledge combined with skilled, authentic communication without any judgement or preaching. Her teaching style is simple and yet full of the richness and depth that an exceptional yoga class can deliver. Quite simply, she's a gift. Take her class... you'll love it and her."

    Jodi

  • "From the first breath we took at my first yoga class with Franchesca, I felt at home. She proceeded to lead us through an exploration of movement and breath that allowed each person to have an individual experience even though we were a group. I appreciate the accessibility for all levels and abilities in Franchesca’s classes - if you use props or need modifications in your practice, her classes can incorporate what you need in an accepting and open environment. I always feel safe, welcomed, and supported in Franchesca’s classes. She is an intuitive, thoughtful, mindful, and skilled instructor. I always learn something new about myself when I practice with Franchesca."

    Mimi