Unlock Your Truth
1:1 Somatic Coaching
Confidence, steadiness, and living authentically are skills that unfold when you feel safe enough to explore, practice, and trust yourself.
This 1:1 coaching program combines somatic coaching and yoga to build emotional resilience, gain self confidence, and live more authentically, creating space for growth that feels sustainable and real.
There comes a point when the old ways of coping—pushing yourself to meet everyone else’s expectations, numbing your feelings to get by, or shrinking so you don’t rock the boat—just don’t work anymore.
Not because you’ve failed. But because your body and soul are asking for something deeper: Safety. Wholeness. Authenticity.
If you’re here, maybe you feel stretched thin, trying to be everything for everyone while losing touch with what you truly want and how you truly feel. Maybe you’ve forgotten what it feels like to move through your day with ease in your body, steadiness in your mind, and trust in your own choices.
Maybe you’re longing to reconnect with your truth and show up in your life and relationships as your full, authentic self.
If so, you’re not alone—and you’re not broken.
There’s nothing wrong with you for feeling this way.
You’ve adapted to survive—but now you’re ready to live.
This Work Is About Reconnection—Not Perfection.
As a trauma-informed somatic coach and yoga teacher, I offer a space where you don’t have to hold it all together.
A space where your emotions are welcome.
Where your nervous system gets to exhale.
Where we work together—in a grounded, supportive setting—to deepen self-understanding, build self-trust, and step more fully into confidence, steadiness, and authentic expression.
We'll work together to reconnect you with your body’s wisdom, explore the protective patterns that have been keeping you safe, and shift into new ways of being—ones rooted in self-responsibility, healthy boundaries, and living in alignment with who you truly are.
No one-size-fits-all. No fixing. Just support that meets you where you are.
Why I Do This Work
I know what it’s like to feel disconnected from your needs and unsure of your worth. To look like you’ve got it all together on the outside, but inside feel overwhelmed, anxious, or stuck.
For years, I felt like I couldn’t say no, couldn’t make mistakes, and lived in constant fear of rejection or not being enough. I believed that if I could just please everyone, fit in perfectly, and avoid rocking the boat, I’d finally feel like I belonged. I thought reading the right books, trying harder, or doing all the “right” things would bring the freedom I was searching for.
But real change came when I stopped trying to be who I thought I should be and started being honest with myself—listening to what was real, what was true for me, and what I actually needed.
Through somatic work, nervous system healing, and yoga, I began reconnecting with my whole self—body and mind—and uncovering the root of the patterns that had kept me safe but also held me back. I started to understand why I people-pleased, why I feared rejection, and how those protective patterns had once served me.
The more I met those parts of myself with compassion, the more I felt grounded, present, and like myself again. My choices became clearer, my confidence grew, and I began to show up more fully in my life and relationships.
This is the work that helped me come home to myself. And now, it’s the work I share with others.
This is why I created the Unlock Your Truth program.
The Unlock Your Truth 1:1 Program
This is a personalized coaching container designed to support deep, lasting transformation at the nervous system level—so the shifts you make aren’t just temporary, but unfold in a way that feels steady and sustainable.
We weave together somatic healing, mindful reflection, trauma-informed coaching, and yoga-based practices to help you move forward in a way that feels grounded, aligned, and true to who you really are.
What it’s not:
A quick fix, a list of things to “do,” or a rigid system you have to follow.
What it is:
A supportive, collaborative space to explore what’s been holding you back and discover what’s possible when you start living from a place of presence, truth, and wholeness.
We use tools that support self-discovery and self-exploration, integrating mind and body to create change that’s sustainable and lasting. This comprehensive program is designed to support your unique needs. Together, we work to:
Establish safety and ease in your body so you can begin to explore what it feels like to live in alignment with your authentic self
Understand and honor your emotions, instead of pushing them away or judging yourself for having them
Release people-pleasing patterns and build the confidence to set boundaries that support your well-being
Reclaim your voice and express yourself without guilt, shame, or fear of rejection
Cultivate self-trust so you can make decisions from a grounded, steady place
Build a more compassionate relationship with yourself, one that naturally ripples out into your relationships, work, and life
This goes way beyond mindset coaching. It’s deeper. It’s embodied. And it’s designed to help you feel grounded, supported, and safe enough to live fully as your authentic self.
“I tell people all the time how awesome the program is. I feel like I’ve really grown as a person and my relationships with not only others but with myself has changed. I feel more confident and happier with myself all around.”
Taylor
The next step is to connect on a complimentary consultation call to explore how the Unlock Your Truth program can support you.
During our conversation, we’ll talk about what you’re currently experiencing, where you feel stuck, and what’s holding you back. We’ll also explore where you’d love to be and how we can work together to help you get there.
Because this program is fully personalized, the call is all about you and what you need to feel supported, seen, and empowered.
I only work with a small number of one-on-one clients at a time, so each session is intentional, thoughtful, and deeply focused on your growth.
There’s no pressure—just a conversation to see if this work feels like the right fit for you.
If you’re ready to explore what’s possible, I’d love to chat.
Next Step: Let’s Connect
How the Unlock Your Truth 1:1 Program works…
This is a personalized, in-depth coaching program designed to help you reconnect with yourself, your truth, and the parts of you that may have been hidden or protected for a long time.
Through the lens of my Four Pillars of Embodiment framework, we’ll explore the patterns that have shaped your life—not to judge or fix them, but to understand them and gently support meaningful change.
Together, we’ll create a path that honors your unique pace and supports transformation that comes from within—lasting, embodied, and aligned with who you truly are.
This isn’t about pushing through. It’s about slowing down enough to hear yourself again.
You’ll receive weekly 1-hour sessions, along with ongoing support through Voxer between calls, giving you space to process, ask questions, and stay connected to the work as it unfolds in your everyday life.
I offer multiple coaching packages with a sliding scale, so you can select the level of support that feels right for you—making this work accessible to anyone who’s ready to invest in themselves.
The Four Pillars of Embodiment
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Discover the What
Become aware of the patterns that have kept you “safe” but stuck
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Understand the Why
Start to make sense of why your current patterns exist (and what do they need?)
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Incorporate the How
Learn how to transform old patterns and support new ways of being
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Integrate to Embody
Begin living from a place of greater alignment by embodying your truth—in your choices, relationships, and daily life.
You deserve to feel safe, grounded, and at home in who you are.
If this work speaks to something inside you, I invite you to reach out.
Let’s connect and explore whether this feels like the support you’ve been needing.