Unlock Your Truth
1:1 Somatic Coaching
Trauma-Informed Somatic Coaching & Yoga to Support You in Living Authentically
There comes a point when the old ways of coping—people-pleasing, shrinking to fit in, ignoring your own needs—just don’t work anymore.
Not because you’ve failed. But because your body and soul are asking for something deeper: Safety. Wholeness. Authenticity.
If you’re here, maybe you’re feeling stretched thin trying to be everything to everyone.
Maybe you’ve lost touch with what you want, how you feel, or even who you are underneath it all.
Maybe you're longing to feel more at ease in your body, more connected to your truth, and more able to show up in your relationships as your full self.
If so, you’re not alone—and you’re not broken.
There’s nothing wrong with you for feeling this way.
You’ve adapted to survive—but now you’re ready to live.
This Work Is About Reconnection—Not Perfection.
As a trauma-informed somatic coach and yoga teacher, I offer a space where you don’t have to hold it all together.
A space where your emotions are welcome.
Where your nervous system gets to exhale.
Where we work together—in a grounded, supportive setting—to deepen self-understanding, build self-trust, and support your healing.
I help you reconnect with your body’s wisdom, explore the protective patterns that have been keeping you safe, and shift into new ways of being—ones rooted in self-responsibility, boundaries, and authentic expression.
No one-size-fits-all. No fixing. Just support that meets you where you are.
Why I Do This Work
I know what it’s like to feel disconnected from your needs and unsure of your worth. To look like you’ve got it all together on the outside, but inside, feel overwhelmed, anxious, or stuck.
For years, I felt like I couldn’t say no, couldn’t make mistakes, and was constantly afraid of being rejected or not being good enough. I thought that if I could just please everyone, fit in perfectly, and avoid rocking the boat, I’d finally feel like I belonged. I believed that reading the right books, trying harder, or doing all the "right" things would bring me the freedom I was searching for.
But true change came when I stopped trying to be who I thought I should be and started getting honest with myself.
When I stopped trying to fix or perform—and instead began listening to what was real, what was true for me, and what I actually needed.
Through somatic work, nervous system healing, and yoga, I began reconnecting with my whole self—mind and body—and getting to the root of the patterns that were holding me back. I started to understand why I people-pleased, why I feared rejection, and how those protective patterns had once helped me feel safe.
The more I met those parts of myself with compassion, the more things began to shift. I felt more grounded, more present, and more like myself.
As I made those shifts, everything around me began to change. My relationships became more honest and fulfilling. I felt more confident in my choices and more at home in my life.
This is the work that helped me come home to myself. And now, it’s the work I share with others.
This is why I created the Unlock Your Truth program.
The Unlock Your Truth 1:1 Program
This is a personalized coaching container designed to support deep transformation at the nervous system level—so the shifts you make actually stick.
We weave together somatic healing, trauma-informed coaching, mindfulness, and yoga-based practices to help you move forward in a way that feels sustainable and true to you.
What it’s not:
A quick fix, a list of things to “do,” or a rigid system you have to follow.
What it is:
A supportive, collaborative space to explore what’s been holding you back and uncover what’s possible when you start living from a place of truth and wholeness.
Using tools that support self-discovery & self-exploration with integration of mind and body to facilitate sustainable, long-term transformation, this comprehensive program is geared to support your needs as we work together to:
Establish safety in your body so you can begin to explore what it feels like to live in alignment with your truth
Understand and honor your emotions, instead of pushing them away or judging yourself for having them
Release people-pleasing patterns and build the confidence to set boundaries that support your well-being
Reclaim your voice and express yourself without guilt, shame, or fear of rejection
Cultivate self-trust so you can make decisions from a grounded place
Build a more compassionate relationship with yourself—one that ripples out into your relationships, work, and life
This goes way beyond mindset coaching. It’s deeper. It’s embodied. And it’s designed to help you feel safe enough to live as your full, true self.
“I tell people all the time how awesome the program is. I feel like I’ve really grown as a person and my relationships with not only others but with myself has changed. I feel more confident and happier with myself all around.”
Taylor
The next step is to connect on a complimentary consultation call so we can chat more about how the Unlock Your Truth program can support you.
On our call, we’ll talk a bit about what you’re currently experiencing, where you’re feeling stuck, what you feel might be holding you back, where you would love to be, and how we can best work together in getting you to where you want to be.
Calls are designed this way because this is a personalized program, so it will be tailored specifically to what YOU need.
And because of this personalized, in-depth approach, I only work with a small number of one-on-one clients at a time.
There’s no pressure or hard pitch—just a conversation to explore what you’re needing and whether this work feels like the right fit for you.
So, if you’re curious to learn more, I’d love to chat.
Next Step: Let’s Connect
How the Unlock Your Truth 1:1 Program works…
This is a personalized, in-depth coaching program designed to help you reconnect with yourself, your truth, and the parts of you that may have been hidden or protected for a long time.
Through the lens of my Four Pillars of Embodiment framework, we’ll explore the patterns that have shaped your life—not to judge or fix, but to understand and gently shift them. Together, we’ll create a path that supports meaningful, lasting change—change that comes from within and honors your unique pace.
This isn’t about pushing through. It’s about slowing down enough to hear yourself again.
You’ll receive weekly 1-hour sessions, along with ongoing support through Voxer between calls—so you have space to process, ask questions, and stay connected to the work in your real, everyday life.
I offer multiple coaching package options (ranging from $399–$1597) so you can choose the level of support that feels right for you.
The Four Pillars of Embodiment
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Discover the What
Become aware of the patterns that have kept you “safe” but stuck
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Understand the Why
Start to make sense of why your current patterns exist (and what do they need?)
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Incorporate the How
Learn how to transform old patterns and support new ways of being
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Integrate to Embody
Begin living from a place of greater alignment by embodying your truth—in your choices, relationships, and daily life.
You deserve to feel safe, grounded, and at home in who you are.
If this work speaks to something inside you, I invite you to reach out.
Let’s connect and explore whether this feels like the support you’ve been needing.