Today I want to share a bit of a hard truth.

Here are 6 habits that hold you back from living authentically, and how to break free from them so you can regain your sense of self.

Here are 5 steps to work through the discomfort and hold ourselves accountable when we make a mistake

Do you struggle with meeting your own needs? If so, here are some reminders for you…

Does this sound familiar?

When I began my journey to live with authenticity & embody my true self, I was met with paralyzing resistance.

One of my favorite quotes about failure is, “Failure is not the opposite of success; it’s a part of it.”

Want to know the secret to pleasing everyone? It comes down to one simple idea…

If gaining confidence was as simple as repeating “I am confident” over and over, then everyone would be confident.

If you find yourself feeling stuck when you're working toward a goal and you just want to give up, let me introduce you to THE RULE OF THIRDS.

You are under no obligation to limit your being by your past behaviors, mistakes, etc.

Next time you are faced with arrogance, I want to invite you to ponder the notion that arrogance is nothing more than insecurity masquerading as confidence.

We do not create lasting shifts with forced positivity by “putting on a happy face” and turning a blind eye to any emotion that’s not considered “positive.” We create lasting shifts by honoring our full range of emotions, sitting with emotions, and navigating uncomfortable emotions with awareness and compassion.

How would you imagine it would feel like in the body if you felt safe to live your truth?

The following scenario reminded me of something I read a while back that drove home the futility in worrying about what others think…

Say it with me: It’s impossible to please everyone. If that statement scares you, you’re not alone. The fear of rejection is a completely normal and valid emotion.

Your personal healing journey is your own. No one else truly knows the full spectrum of what you think and feel, what you’ve survived, what you’re still carrying, or what you’re slowly learning to release. Only you know that.