Now available to join online for the first time.

This 2-hour workshop offers a space to slow down and reconnect with the wisdom of your body. Through somatic-based movement and awareness practices, you'll be guided to notice your body's sensations, uncover where tension and old patterns may be held, and gently release what's ready to shift. It's an opportunity to come home to yourself and nurture a more supportive connection between your body and mind.